The subtle body is a major part of the yoga practice, as it consists of seven vortices of energy called the chakras, which all play an important role in our overall well-being and balance. When one or more of these chakras become blocked, they can create any number of physical, mental, or emotional imbalances.
One particular energy center is the Ajna, also known as the Third Eye Chakra. While it may be the sixth chakra in line, it is positioned above the throat chakra in terms of importance.
The Ajna Chakra governs thoughtfulness, enlightenment, and wisdom. It sits just below the crown chakra (the Sahasrara), which is responsible for accessing our deeper spiritual awareness and connecting us with our higher selves.
Clearing energy blockages and activating this chakra can help you transcend your physical and mental limitations and reach a higher plane of consciousness.
- Ajna or Third Eye Chakra – What is it?
- Attributes of the Third Eye Chakra
- Misalignment or Blockage of Ajna – Your Sixth Chakra
- Re-aligning or Balancing Your Third Eye Chakra
- In Summary
Ajna or Third Eye Chakra – What is it?
The third eye chakra, also known as Ajna, is situated between your eyebrows and is connected to spiritual energies, higher knowledge, and clairvoyance. This chakra, when open and balanced, gives you a broader understanding of reality beyond the five senses. It’s an essential tool for intuition, an internal GPS that helps you make the wisest decisions in life.
Furthermore, the third-eye chakra allows you to connect with your highest potential and envision more creative solutions. It also enables vivid imagination, so you can visualize your dreams with greater precision.
When your Ajna chakra is blocked or unbalanced, it can be difficult to trust your instincts and make good choices. You may feel closed-minded and unable to progress in certain areas.
Therefore, it’s important to keep this chakra balanced. You can achieve this through meditation, journaling, surrounding yourself with positive influences, or trying out different activities that make you feel alive and connected.
Attributes of the Third Eye Chakra
Here are a few characteristics associated with this energy center.
Sixth Chakra Energy – indigo
The Ajna Chakra, the sixth energy center, is the source of energetic power that is associated with inner vision, intuitive perception, and the freedom to think and express oneself without fear or judgment.
Its visual representation is seen in the color indigo, which resonates with the night—a time when the veil between the physical and spiritual worlds is at its thinnest.
Indigo also symbolizes wisdom and knowledge, as it offers us deep insight into our lives and our higher purposes. By activating this chakra, we open ourselves up to an intense wave of spiritual growth, allowing our lower sources of energy to transform into higher vibrations.
As we immerse ourselves in this powerful and majestic hue, a profound understanding of self-discovery and enlightenment can unfold, offering us an invitation to uncover new ways of serving our highest potential.
Symbolism of the Ajna Chakra
The “Ajna or third eye” is an auspicious symbol of Indian origin, one that is commonly associated with wisdom and enlightenment. It is made up of two key elements: an OM symbol positioned over an inverted triangle, with both seated in a circle encircled by two lotus petals. This ancient symbol challenges us to go beyond the physical world and reach our highest potential.
It is believed to be a gateway to spiritual knowledge, a powerful source of consciousness that connects us all to a divine source of universal understanding. Together, the two elements speak to the power of higher intelligence and remind us of our potential to reach profound levels of self-awareness.
As you learn more about the Ajna symbol, you may discover for yourself its ability to open your mind and heart, transforming you into a being with infinite wisdom.
Misalignment or Blockage of Ajna – Your Sixth Chakra
The uneasiness of chasing material possessions has the capacity to separate us from our true selves. Negativity creeps in and burdens the present with the expectations of the future and the demons of the past.
All this distance created from spirituality not only dulls your intuition but also throws your Ajna Chakra off balance, leaving you feeling uncertain, confused, unfocused, or even depressed.
It becomes difficult to reach your goals if you are constantly second-guessing yourself, thinking within a limited range of possibilities, or focusing on the negative aspects of life.
To break through these blocks and regain your sense of clarity and purpose, take some time for introspection, practice mindfulness techniques, and be more present in the present moment. This way, you can reconnect with your inner self, free yourself from materialistic cravings, and recreate a greater equilibrium with your soul.
An overactive Third-Eye, or Ajna chakra, is not a very common occurrence in our modern, reality-driven world. Nonetheless, certain situations can cause excessive activation of the third-eye chakra, which can lead to a wide range of highly rare phenomena. Such a state can cause intense feelings that may range from euphoria to severe distress.
Moreover, the heightened psychic ability that comes with an overactive Ajna Chakra can result in paranormal experiences and even hallucinations, ultimately causing the person to dissociate from their current environment and reality as we know it.
Re-aligning or Balancing Your Third Eye Chakra
To bring equilibrium to your chakras, you must adopt a mindful approach and cultivate your awareness. This is especially true for the third-eye chakra. When balanced, this chakra grants both physical development and spiritual growth.
You’ll be able to gain a greater understanding of yourself and the world due to your significantly amplified intuition. Both emotion and logic become equal partners in the decision-making process.
As a result, you’ll be able to make the right choices with the power of clear inner guidance, regardless of whatever emotions you’re going through.
This way, you open yourself up to knowledge and clarity that are often hard to find in the external world. So take your time to focus on Third-Eye Chakra alignment and see the wondrous ways it’ll improve your life.
Relieving an overactive Ajna Chakra requires spending time in nature. Nature has the power to tranquilize the mind and soothe those overwhelming mental energies.
Taking part in outdoor activities or simply sitting outside and enjoying the scenery can help you to reconnect with the earth and ground your energy so as to restore balance in your psyche. On the other hand, increasing the sluggish energy of an underactive Third Eye chakra can be done by practicing meditation in a calm environment.
As your efforts go on, you’ll notice that gradually and steadily, you are developing the capacity to channel those energies and direct them in a more meaningful direction.
Additionally, keeping a journal can be beneficial in this case, as it increases your awareness of the thought patterns and emotions that come up during meditation practice.
Yogic Practices for the Third Eye Energy
Have you ever wondered why the third eye chakra is so important? This subtle energy center is located between your brows, and its activation is believed to bring clarity and deep inner awareness.
Many spiritual experts believe that the only way to truly transform your life is to open the third eye chakra. Yoga practice can help with this because it focuses on spiritual rather than physical exercises.
Shirshasana, Dolphin Pose, and Balasana are among the asanas you can do to connect with your Third Eye Chakra. While practicing these poses, it’s possible to feel an ethereal sensation around the brow area, which is a sign of awakening the hidden power.
Doing these poses on a regular basis can aid in the development of a strong intuitive quality and provide tools for navigating life’s uncertainties with clarity and trust in one’s inner voice.
Mindful Breathing for the Ajna Center
Activating your Ajna Chakra can be achieved through conscious breathing. For the best results, sit in a comfortable meditative pose with your spine upright and lengthened. Close your eyes and channel your energy toward the Third Eye Center, at the exact spot between your eyebrows.
As you inhale, visualize a bright light entering your body and connecting to the third eye chakra. And while exhaling, let go of all negative thoughts, allowing your whole body to relax entirely. Practice this routine for 5 to 10 minutes, and you’re certain to experience its calming effects.
With consistent practice of this technique, you can eventually reach more powerful states of awareness, achieve clarity of thought, and expand your intuition.
Using Third Eye Chakra Affirmations
- My thoughts are quite clear right now.
- I am able to make my vision a reality.
- I am receptive to the advice of my higher self.
- My ego does not get in the way of my clear thinking.
“OM” Bija Mantra Chanting
To activate your Ajna Chakra, start by finding a comfortable and meditative posture with an elongated spine. Then, focus your attention on the location of the chakra and begin to chant the seed mantra, “Om.”
Keep chanting with full awareness and concentration on the chakra. You can continue this practice for as long as you feel comfortable—from 5 to 15 minutes.
It’s important to not rush yourself and create a feeling of peace and stillness within. Concentrate on your breath as you chant, letting it flow freely in order to keep your energy balanced.
Pay attention to your energy as it is sparked throughout your body as you deepen your focus and slowly repeat the sacred mantra. Finally, when you feel ready, you can open your eyes slowly and enjoy a sense of clarity and calmness.
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Tapping into the third-eye chakra, or Ajna chakra can bring about a wonderful transformation in your life. This gateway to the eternal and divine is known to infuse us with supreme knowledge and wisdom.
By generating a balanced relationship between our physical and spiritual qualities, the Ajna Chakra ensures harmony between our body, heart, and mind. By connecting with this highly sensitive energy center, we can find freedom from our emotional and mental conflicts.
While there is no definitive way to access this power, making an effort every day to focus on unlocking the Ajna Chakra can help open up new opportunities and bring peace and fulfillment into our lives.
Awakening the Third Eye opens us up to limitless possibilities and enables us to trust our personal intuition. So take time every day to emotionally connect with your inner knowing and strengthen your supernatural power.