The seven chakras are considered to be the circular conduits of energy that flow through your body. Starting at the crown of your head and stretching methodically down to the base of your spine, each powerful chakra has its own purpose and effects on your system.
When in harmony, they allow energy to flow freely and undeterred; if one of them is disrupted, you may experience adverse effects on your mental and physical well-being.
The first one, known as Muladhara or “Root Chakra,” is said to act as the foundation of the body, and any imbalance here may manifest as psychological symptoms such as depression or anxiety, or even physical issues like constipation.
Its functions revolve around the basic needs of human existence, such as security, shelter, and nourishment. This means it plays an integral role in helping us feel grounded and stay connected with our physical identity.
- Muladhara Chakra – What is it?
- Attributes of the Muladhara Root Chakra
- Why Should You Align or Balance Your Root Chakra
- Misalignment or Blockage of Your Root Chakra
- Re-aligning or Balancing Your First Muladhara Chakra
- In Summary
Muladhara Chakra – What is it?
Located at the base of your spine, the Muladhara Chakra is the foundation of your physical structure. It is placed in the area surrounding the perineum, going from the anal opening up to the genital organs.
The etymology of its name comes directly from Sanskrit, with “mula” meaning “root“ and “adhara” meaning “base” or “support.” This suggests that it is a fundamental part of your energetic system, bearing a lot of responsibility for anchoring your energy to the physical realm.
In order to develop a strong connection to your roots, it is important to bring awareness to this chakra and dedicate enough time to its cultivation.
The Muladhara Chakra, or Root Chakra, forms the root of our being, a grounding force that provides the foundations for the six other chakras. It is associated with the element earth, and its color is red.
When this chakra is in balance, you’ll feel a sense of stability and calmness. You’ll be shielded from negativity and have solid confidence in yourself, your decisions, and your path in life. Being connected to the earth also gives you access to plenty of energy and strength.
If you find yourself having trouble with creativity, physical health, or mental issues, it’s likely that your root chakra needs balancing. Take the opportunity to work on your own foundation and allow the other chakras to open up freely and fully. You’ll soon see the full potential of your own being!
Attributes of the Muladhara Root Chakra
The following are some of the distinct characteristics of this first energy center.
Prithvi – Earth Element
The root chakra is the base foundation for all of us; it’s the starting point for our journey of spiritual ascension. It’s from here that we’re able to perceive our deep connection to the Earth that underlies all life.
The energies of the root chakra have the potential to bring out a great deal of positivity and happiness in our lives. They are related to our most basic, primal needs, such as survival, stability, and support. They also represent our physical body and the structure of its components—bones, flesh, and skin—that allow us to live in this world.
When we cultivate energies from this chakra, we are better able to recognize our true nature and stay rooted in our inner selves. This is the key to achieving harmony between the soul and body and even peace of mind. So keep your feet on the ground, build strong roots, and turn the energy of your root chakra into power!
First Chakra Energy – Red
The seven chakras, or energy centers within the body, are known to have their own unique properties and spiritual connections.
Red is the main color associated with the root chakra, located at the base of the spine. This intense and vibrant hue not only symbolizes physical strength and vitality but is strongly linked to emotions of survival and self-preservation.
Red has become associated with our primitive instincts and will to do whatever it takes to survive in life. When our root chakra is healthy and balanced, this passion for life can be experienced in our day-to-day routines.
Openness to feeling secure, safe, and grounded gives us the capacity to explore our creativity, strengthen relationships, and move forward in life with stability.
Why Should You Align or Balance Your Root Chakra
When your root chakra is balanced, it will help you create a sense of stability within yourself and in relation to the outside environment. That feeling of security and comfort in your own body and in the world around you can be profound.
Anxiety about where you fit in and if your needs will be met will no longer be a concern. When you don’t have to worry about food and shelter, you can shift your attention to more important goals, such as cultivating relationships with others, focusing on your dreams, and engaging in personal growth.
Misalignment or Blockage of Your Root Chakra
It is possible for the Muladhara Chakra to become blocked or out of balance, which can lead to mental distress that manifests as physical problems in the individual.
Muladhara Imbalance Physical Signs
Our Muladhara Chakra is the source of our primal instinct for survival. It’s concerned with our most fundamental needs, such as food, water, shelter, and safety. The energy generated by this chakra helps us stay alive and thrive in a balanced state. When unmet needs lead to negative expressions such as materialism, excessive eating, or hoarding money, the root chakra gets blocked.
This leads to physical manifestations like weight gain, groin pain, and even incontinence. These are all signs of an imbalance in the Muladhara Chakra that causes a disconnection from our earthly values and threatens our survival instinct.
It doesn’t have to stay that way, though—with conscious self-awareness and dedication to balancing our energies, we can reconnect with our sense of safety and security.
Muladhara Imbalance Psychological and Emotional Signs
Keeping your root chakra balanced and strong not only provides emotional authority and security, but also tangible health benefits. When your root chakra is in a state of balance, you’ll feel at ease, connected to the Earth, and able to let go of fear and anxiety.
On the other hand, when the root chakra is out of alignment, its effects can be seen both mentally and physically. Imbalance in one’s root chakra can cause an array of mental issues—stress, anxiety, depression, and more—which consequently lead to physical ailments such as exhaustion, headaches, colds, and digestive problems.
To promote homeostasis within the body and mind, take time to prioritize connection with yourself and nature. Ground yourself with yoga poses that focus on a stable base, like mountain poses; meditate on the core of your being; or simply sit quietly by a lake or river and observe.
When there is a blockage in your root chakra, you may suffer some or all of the following things:
- Increased propensity to become distracted
- Immediately jumping from one activity to the next in rapid succession
- Having feelings of fatigue or lethargy
- a worsening of symptoms associated with anxiety, stress, or depression
- Feeling helpless
Re-aligning or Balancing Your First Muladhara Chakra
The root chakra, or Muladhara, is the most primal and instinctual of all chakras, being associated with survival. As it’s located at the base of your spine, this energy center is all about feeling secure and strong in your own foundation.
It’s believed that an imbalanced root chakra can manifest in various physical, emotional, or mental symptoms. This is why it’s essential to work on unblocking it.
Using Root Chakra Affirmations
Repeating positive affirmations and setting intentions can help you break old habits and form new ones.
- I have a sense of calm and composure.
- I have a firm foundation.
- I am at ease with myself now.
- I have greater faith in myself, and I have no fear.
- I have self-love, and I look out for my own health and happiness.
- Any and every option is on the table for me.
- For me, my inner self is a place of refuge and protection.
- My life is full of wonderful opportunities.
- I have a deep respect for the knowledge that my body possesses.
- I have faith that the universe will provide for me.
When it comes to healing, especially when we’re talking about the root chakra, nature therapy is one of the best ways to go. Unfortunately, due to the modern work culture, we spend a lot of our time indoors nowadays, which disconnects us from nature.
Not having enough contact with the natural elements can slowly poison us in a mental and emotional way, leading to anxiety, low self-confidence, and an unbalanced root chakra.
A simple remedy can be taking a few hours out of your day to take a walk in the nearest park or garden and give yourself an opportunity to reconnect with the environment around you. Feel the ground beneath your feet, taste the ocean breeze on your skin, and simply exist.
Don’t forget to pause in one spot and just look around. Listen to the birds around you, feel the sun on your face, and find your own little spot of peace underneath a tall tree. The refreshing energy will fill you with harmony, tranquility, and stillness!
Yogic Way of Life
The practice of yoga asana is not just an exercise, but a pathway to building a bridge between the physical body and the ethereal soul. Achieving balance in life is not something that can be done with just physical exercises. Instead, it requires the integration of all three realms—body, mind, and spirit.
Asanas are designed to do exactly this by working with the energy centers of your body. Chakras are important wheels of energy in our bodies, but when they become blocked due to various reasons such as mental stress, depression, and anxiety, it prevents us from achieving true transformation and personal growth.
Through specific poses such as Tadasana, Shavasana, Malasana, Ardha Setu Bandhasana, and more, it helps restore the balance of energy in the Muladhara chakra by both stimulating and releasing excess energy through the practice of these yogic postures.
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A healthy and balanced Muladhara Chakra has the power to increase your overall confidence and enhance the way you see yourself. When it is awakened and energy is flowing freely, it brings positivity to all areas of your life.
By feeling secure and in tune with your earthly instincts, you can channel the strength of courage and determination, regardless of the complexities of life.
In moments of despair, when you don’t feel like you have any power over your destiny, the energy from Muladhara helps you stay grounded and maintain an optimistic outlook. The foundational energy of this chakra propels you forward with perseverance toward success and fulfillment.